Self Defense

More than a martial art, this class will teach real world self defense. You will learn strikes, blocks, joint locks, pressure points, takedowns and weapons defense. No experience necessary! This class is designed for beginners and intermediates as well as those interested in learning how to apply combat sports to real life application.

Techniques you will learn:

  • Striking & Blocking
  • Weapons Defense
  • Chokes
  • Joint Locks
  • Pressure Points

Dr. Lisa Capriotti has been teaching self defense for 15 years. She is a world champion judo athlete and holds black belts in Judo, Jujitsu, Karate, and Iaido. As a US Navy sailor, Dr. Capriotti was on the Security Reaction Force and Visit, Board, Search, and Seizure team.

Lisa Capriotti

3rd Degree Black Belt
Veteran Worlds Champion

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By Appointment Only. Please contact the gym to schedule your session.