Our Programs
Let us help you meet your goals!
Judo
Judo is the premier martial art for building agility, cardio vascular conditioning, and whole body strength.
Judo emphasizes big throws, foot sweeps, pins, chokes, and joint locks to subdue a resisting opponent.
Judo is both an Olympic sport and a traditional martial art. Grounded in the values of "maximum efficiency" and "mutual benefit" Judo is one of the most popular and relevant sports world wide.
Available at the following locations:
Northwoods
West Ashley
Brazilian Jiu-Jitsu
BJJ is the fastest growing combat sport in the United States. BJJ emphasizes "ground control" techniques for subduing an opponent with pins, guard control, chokes, and a wide variety of joint locks and submission techniques.
BJJ is fantastic for weight loss and cardio conditioning, and accessible to people who are unable to take falls but who still want to grapple.
Available at the following locations:
Northwoods
West Ashley
Moncks Corner
Boxing
Our boxing classes offer so much more than just a great cardiovascular workout. Our expert instructors combine strength training with practical self-defense, providing you with a full-body workout while teaching you powerful techniques to protect yourself in any situation. Our classes are a safe and effective way to relieve stress and boost your fitness level.
Available at the following locations:
Northwoods
Moncks Corner
Muay Thai
(Kickboxing)
Get ready to unleash your inner warrior with Muay Thai classes at our dojo. Our expert instructors will guide you through the fundamentals of striking, kicking, clinching, and knee strikes to help you build strength and endurance. It's the perfect full-body workout that's both fun and challenging.
Offered in collaboration with Asylum Jiu-jitsu and Kickboxing!
Available at the following locations:
Moncks Corner
Aikido
Join our Aikido program and immerse yourself in the traditional practice of this meditative martial art. Our experienced instructors will teach you the importance of posture, timing, and reflexes, all while providing a great workout and stress relief. Experience the transformative effects of Aikido with us!
Brought in partnership with Zanshin Collective Aikido.
Available at the following locations:
West Ashley
Isshinryu
Karate
Experience the thrill of martial arts with Ishinryu Karate. Our Karate classes are accessible to all ages and fitness levels. In addition to traditional strikes, blocks, and kata training, Ishinryu offer weapons training in staff, sai, and other okinawan weapons and traditional techniques to take your skills to the next level. Don't miss out on the perfect family activity – join us on this exciting journey today!
Available at the following locations:
West Ashley
Tumbling
We offer tumbling classes for both boys and girls ages 4 and up that are specifically designed to improve their agility, flexibility, and strength. Tumbling classes are the perfect foundation for young children who will go on to gymnastics, football, soccer, wrestling, or martial arts. In these classes, children will learn how to do flips, rolls, handstands, and other techniques to develop the skills necessary to become a well-rounded athlete.
Available at the following locations:
Northwoods
Mini-Dragons
Grappling
The Mini-Dragons Grappling program designed to teach children ages 4-7 real martial arts skills in a fun and exciting way. Our classes are age-appropriate and focus on developing respect, focus, and self-discipline while burning energy and having fun. Our program is also a great way to prepare for other sports like Judo, BJJ, Wrestling, and Football. Help your child build confidence and self-esteem today with our engaging program!
Available at the following locations:
Northwoods
Contact Us!
We're here to answer all your questions.